Staying healthy is important throughout the Soldier Life Cycle. That includes active service, while transitioning, and as a veteran.  Additionally, being holistically healthy does not only include ourselves - our families and loved ones are also an important part in maintaining overall wellness.  

Soldier For Life Health and Wellness focuses on 4 pillars. The first three are the elements of the Army Performance Triad. The last is the foundation upon which all of these elements rest - Mental and Spiritual Health.

  1. Physical Fitness
  2. Sleep
  3. Nutrition
  4. Mental and Spiritual Health.

Managing Stress

Find Your Why

Disclaimer: The resources and links listed above are provided to assist you in pursuit of your education goals. The organizations listed are not an endorsement or partnership of the U.S. Army or Soldier for Life program.